Hey everyone, sorry I’ve been inactive for the past few weeks - a bunch of crazy shit went down, but I’m back! I’m going to start doing a food log every day, check back in later for today’s intake. Also, the pool in my backyard is up and running, I’m so stoked to swim everyday. It’s probably my favorite form of exercise. 

Making brown rice cooked in a vegetable broth with black beans, spinach and sweet peppers for lunch. Also put together a fresh pitcher of cucumber-lemon water. It’s going to be almost 90 degrees today. Summer is coming quickly. 

Considering the 30 day shred just because I’ve heard good things about it. What do you guys think? Have you done it? Was it helpful?